Protein Shakes are one key factor in a successful fat loss and fitness program.  They are a quick and easy way fit in nutritious mid-meals.  They travel well without refrigeration.  They shuttle muscle-building protein into your body quickly after a workout.

Protein powders are superior to ready-to-drink (RTD) shakes, so I’ve listed some of my favorites here:

Bill Phillips Right Protein Shakes in Vanilla and Chocolate.  Contain 22g Whey Protein Isolate, 11g Carbs, 3g Dietary Fiber, 10 Vitamins & Minerals, 3,000 mg Glutamine, 5,000 mg BCAAs, sugar-free and fat-free.  Good consistency and taste. Blends well in blender with fruit.

Action Whey by Emerald Essentials in Vanilla and Chocolate.  Pesticide free, chemical free, GMO free and rBGH free whole whey protein.  I like to use 1.5 servings at a time which is 22.5g Protein, 6g Carbs, 1.5g Dietary Fiber.  Light taste.